Nutrition comparison

Chai Hot Latte with Whole Milk- Medium vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Almondmilk Iced Matcha Latte, Large is lowest in calories, while Chai Hot Latte with Whole Milk- Medium gives the most protein.

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Lowest calories
Almondmilk Iced Matcha Latte, Large
230 kcal
Highest protein
Chai Hot Latte with Whole Milk- Medium
9 g protein
Lowest carbs
Chai Hot Latte with Whole Milk- Medium
43 g carbs
Lowest sodium
Chai Hot Latte with Whole Milk- Medium
150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chai Hot Latte with Whole Milk- MediumHot Latte290 kcal9 g43 g9 g2 g150 mg
Almondmilk Iced Matcha Latte, LargeIced Latte230 kcal3 g48 g3.5 g3 g240 mg

Which should you choose?

Choose Almondmilk Iced Matcha Latte, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Chai Hot Latte with Whole Milk- Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, Chai Hot Latte with Whole Milk- Medium is the lighter sodium pick at 150mg.

Compare as a meal

Open these items in the Dunkin' calculator to see combined calories and macros.

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