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Nutrition comparison
Chai Hot Latte with Whole Milk- Small vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Chai Hot Latte with Whole Milk- Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chai Hot Latte with Whole Milk- Small
200 kcal
Highest protein
Chai Hot Latte with Whole Milk- Small
6 g protein
Lowest carbs
Chai Hot Latte with Whole Milk- Small
29 g carbs
Lowest sodium
Chai Hot Latte with Whole Milk- Small
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Hot Latte with Whole Milk- SmallHot Latte | 200 kcal | 6 g | 29 g | 6 g | 1 g | 100 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Chai Hot Latte with Whole Milk- Small if your priority is keeping calories lower. It has 200 calories per serving.
Choose Chai Hot Latte with Whole Milk- Small if you want the most protein. It has 6g protein per serving.
If sodium matters, Chai Hot Latte with Whole Milk- Small is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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