Chai Iced Latte with Skim Milk, Medium vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Chai Iced Latte with Skim Milk, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chai Iced Latte with Skim Milk, Medium

220 kcal

Highest protein

Chai Iced Latte with Skim Milk, Medium

10 g protein

Lowest carbs

Chai Iced Latte with Skim Milk, Medium

44 g carbs

Lowest sodium

Chai Iced Latte with Skim Milk, Medium

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Iced Latte with Skim Milk, MediumIced Latte	220 kcal	10 g	44 g	0 g	2 g	160 mg
Almondmilk Iced Matcha Latte, LargeIced Latte	230 kcal	3 g	48 g	3.5 g	3 g	240 mg

Choose Chai Iced Latte with Skim Milk, Medium if your priority is keeping calories lower. It has 220 calories per serving.

Choose Chai Iced Latte with Skim Milk, Medium if you want the most protein. It has 10g protein per serving.

If sodium matters, Chai Iced Latte with Skim Milk, Medium is the lighter sodium pick at 160mg.

Open these items in the Dunkin' calculator to see combined calories and macros.