English Muffin vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

English Muffin

190 kcal

Highest protein

English Muffin

6 g protein

Lowest carbs

English Muffin

35 g carbs

Lowest sodium

English Muffin

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinOther Bakery	190 kcal	6 g	35 g	2 g	1 g	270 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose English Muffin if your priority is keeping calories lower. It has 190 calories per serving.

Choose English Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, English Muffin is the lighter sodium pick at 270mg.

Open these items in the Dunkin' calculator to see combined calories and macros.