Everything Bagel vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Everything Bagel gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Everything Bagel

12 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything BagelBagels	340 kcal	12 g	67 g	3 g	5 g	630 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Everything Bagel if you want the most protein. It has 12g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.