French Apple Donut vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

French Apple Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Apple Donut

270 kcal

Highest protein

French Apple Donut

4 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Apple DonutDonuts - Regional	270 kcal	4 g	40 g	10 g	1 g	310 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose French Apple Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose French Apple Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.