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Nutrition comparison
French Cruller vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
French Cruller is lowest in calories, while #ALLCAPS Donut gives the most protein.
Add all to calculatorLowest calories
French Cruller
230 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
French Cruller
21 g carbs
Lowest sodium
French Cruller
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French CrullerDonuts | 230 kcal | 3 g | 21 g | 14 g | 0 g | 135 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose French Cruller if your priority is keeping calories lower. It has 230 calories per serving.
Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, French Cruller is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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