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Nutrition comparison
French Cruller vs Almondmilk Iced Matcha Latte, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
French Cruller is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
French Cruller
230 kcal
Highest protein
French Cruller
3 g protein
Lowest carbs
French Cruller
21 g carbs
Lowest sodium
French Cruller
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French CrullerDonuts | 230 kcal | 3 g | 21 g | 14 g | 0 g | 135 mg |
| Almondmilk Iced Matcha Latte, LargeIced Latte | 230 kcal | 3 g | 48 g | 3.5 g | 3 g | 240 mg |
Which should you choose?
Choose French Cruller if your priority is keeping calories lower. It has 230 calories per serving.
Choose French Cruller if you want the most protein. It has 3g protein per serving.
If sodium matters, French Cruller is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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