Frozen Matcha Latte with Skim Milk, Medium vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Frozen Matcha Latte with Skim Milk, Medium gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Frozen Matcha Latte with Skim Milk, Medium

6 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

Frozen Matcha Latte with Skim Milk, Medium

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Matcha Latte with Skim Milk, MediumFrozen Specialty	360 kcal	6 g	83 g	0 g	1 g	70 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Frozen Matcha Latte with Skim Milk, Medium if you want the most protein. It has 6g protein per serving.

If sodium matters, Frozen Matcha Latte with Skim Milk, Medium is the lighter sodium pick at 70mg.

Open these items in the Dunkin' calculator to see combined calories and macros.