Garden Veggie Cream Cheese Spread vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Garden Veggie Cream Cheese Spread is lowest in calories, while Almondmilk Iced Matcha Latte, Large gives the most protein.

Lowest calories

Garden Veggie Cream Cheese Spread

100 kcal

Highest protein

Almondmilk Iced Matcha Latte, Large

3 g protein

Lowest carbs

Garden Veggie Cream Cheese Spread

2 g carbs

Lowest sodium

Garden Veggie Cream Cheese Spread

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Veggie Cream Cheese SpreadCream Cheese Spread	100 kcal	2 g	2 g	10 g	0 g	200 mg
Almondmilk Iced Matcha Latte, LargeIced Latte	230 kcal	3 g	48 g	3.5 g	3 g	240 mg

Choose Garden Veggie Cream Cheese Spread if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almondmilk Iced Matcha Latte, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Garden Veggie Cream Cheese Spread is the lighter sodium pick at 200mg.

Open these items in the Dunkin' calculator to see combined calories and macros.