Guava Donut vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Guava Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guava Donut

240 kcal

Highest protein

Guava Donut

4 g protein

Lowest carbs

Guava Donut

32 g carbs

Lowest sodium

Guava Donut

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guava DonutLimited Time Products	240 kcal	4 g	32 g	10 g	1 g	280 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Guava Donut if your priority is keeping calories lower. It has 240 calories per serving.

Choose Guava Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Guava Donut is the lighter sodium pick at 280mg.

Open these items in the Dunkin' calculator to see combined calories and macros.