Nutrition comparison

Iced Tea Sweetened Blueberry Flavored, Medium vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Iced Tea Sweetened Blueberry Flavored, Medium is lowest in calories, while #ALLCAPS Donut gives the most protein.

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Lowest calories
Iced Tea Sweetened Blueberry Flavored, Medium
110 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
Iced Tea Sweetened Blueberry Flavored, Medium
27 g carbs
Lowest sodium
Iced Tea Sweetened Blueberry Flavored, Medium
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iced Tea Sweetened Blueberry Flavored, MediumIced Tea110 kcal0 g27 g0 g0 g20 mg
#ALLCAPS DonutLimited Time Products270 kcal4 g37 g11 g1 g290 mg

Which should you choose?

Choose Iced Tea Sweetened Blueberry Flavored, Medium if your priority is keeping calories lower. It has 110 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Iced Tea Sweetened Blueberry Flavored, Medium is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Dunkin' calculator to see combined calories and macros.

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