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Nutrition comparison
Iced Tea Unsweetened Raspberry Flavored, Medium vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Iced Tea Unsweetened Raspberry Flavored, Medium is lowest in calories, while #ALLCAPS Donut gives the most protein.
Add all to calculatorLowest calories
Iced Tea Unsweetened Raspberry Flavored, Medium
15 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
Iced Tea Unsweetened Raspberry Flavored, Medium
4 g carbs
Lowest sodium
Iced Tea Unsweetened Raspberry Flavored, Medium
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Tea Unsweetened Raspberry Flavored, MediumIced Tea | 15 kcal | 0 g | 4 g | 0 g | 0 g | 20 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Iced Tea Unsweetened Raspberry Flavored, Medium if your priority is keeping calories lower. It has 15 calories per serving.
Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Iced Tea Unsweetened Raspberry Flavored, Medium is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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