Nutrition comparison

Iced Tea Unsweetened Raspberry Flavored, Small vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Iced Tea Unsweetened Raspberry Flavored, Small is lowest in calories, while #ALLCAPS Donut gives the most protein.

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Lowest calories
Iced Tea Unsweetened Raspberry Flavored, Small
10 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
Iced Tea Unsweetened Raspberry Flavored, Small
3 g carbs
Lowest sodium
Iced Tea Unsweetened Raspberry Flavored, Small
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iced Tea Unsweetened Raspberry Flavored, SmallIced Tea10 kcal0 g3 g0 g0 g15 mg
#ALLCAPS DonutLimited Time Products270 kcal4 g37 g11 g1 g290 mg

Which should you choose?

Choose Iced Tea Unsweetened Raspberry Flavored, Small if your priority is keeping calories lower. It has 10 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Iced Tea Unsweetened Raspberry Flavored, Small is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Dunkin' calculator to see combined calories and macros.

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