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Nutrition comparison
Jelly Donut vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Jelly Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jelly Donut
250 kcal
Highest protein
Jelly Donut
4 g protein
Lowest carbs
Jelly Donut
36 g carbs
Lowest sodium
Jelly Donut
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jelly DonutDonuts | 250 kcal | 4 g | 36 g | 10 g | 1 g | 290 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Jelly Donut if your priority is keeping calories lower. It has 250 calories per serving.
Choose Jelly Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Jelly Donut is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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