Kosher Egg and Cheese Wake Up Wrap vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Kosher Egg and Cheese Wake Up Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kosher Egg and Cheese Wake Up Wrap

170 kcal

Highest protein

Kosher Egg and Cheese Wake Up Wrap

7 g protein

Lowest carbs

Kosher Egg and Cheese Wake Up Wrap

14 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Egg and Cheese Wake Up WrapKosher Sandwiches and Wraps	170 kcal	7 g	14 g	10 g	0 g	410 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Kosher Egg and Cheese Wake Up Wrap if your priority is keeping calories lower. It has 170 calories per serving.

Choose Kosher Egg and Cheese Wake Up Wrap if you want the most protein. It has 7g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.