Lemon Donut vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Lemon Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Donut

230 kcal

Highest protein

Lemon Donut

4 g protein

Lowest carbs

Lemon Donut

31 g carbs

Lowest sodium

Almondmilk Iced Matcha Latte, Large

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon DonutDonuts	230 kcal	4 g	31 g	10 g	1 g	310 mg
Almondmilk Iced Matcha Latte, LargeIced Latte	230 kcal	3 g	48 g	3.5 g	3 g	240 mg

Choose Lemon Donut if your priority is keeping calories lower. It has 230 calories per serving.

Choose Lemon Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.

Open these items in the Dunkin' calculator to see combined calories and macros.