Maple Frosted Donut vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Maple Frosted Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maple Frosted Donut

260 kcal

Highest protein

Maple Frosted Donut

4 g protein

Lowest carbs

Maple Frosted Donut

35 g carbs

Lowest sodium

Maple Frosted Donut

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Frosted DonutDonuts	260 kcal	4 g	35 g	11 g	1 g	280 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Maple Frosted Donut if your priority is keeping calories lower. It has 260 calories per serving.

Choose Maple Frosted Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Maple Frosted Donut is the lighter sodium pick at 280mg.

Open these items in the Dunkin' calculator to see combined calories and macros.