Old Fashioned Munchkins vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Old Fashioned Munchkins is lowest in calories, while #ALLCAPS Donut gives the most protein.

Lowest calories

Old Fashioned Munchkins

50 kcal

Highest protein

#ALLCAPS Donut

4 g protein

Lowest carbs

Old Fashioned Munchkins

6 g carbs

Lowest sodium

Old Fashioned Munchkins

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Fashioned MunchkinsMunchkins	50 kcal	1 g	6 g	3 g	0 g	65 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Old Fashioned Munchkins if your priority is keeping calories lower. It has 50 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Old Fashioned Munchkins is the lighter sodium pick at 65mg.

Open these items in the Dunkin' calculator to see combined calories and macros.