Powdered Munchkins vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Powdered Munchkins is lowest in calories, while #ALLCAPS Donut gives the most protein.

Lowest calories

Powdered Munchkins

60 kcal

Highest protein

#ALLCAPS Donut

4 g protein

Lowest carbs

Powdered Munchkins

7 g carbs

Lowest sodium

Powdered Munchkins

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powdered MunchkinsMunchkins	60 kcal	1 g	7 g	3.5 g	0 g	65 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Powdered Munchkins if your priority is keeping calories lower. It has 60 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Powdered Munchkins is the lighter sodium pick at 65mg.

Open these items in the Dunkin' calculator to see combined calories and macros.