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Nutrition comparison
Shakin' Espresso, Medium vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Shakin' Espresso, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shakin' Espresso, Medium
90 kcal
Highest protein
Shakin' Espresso, Medium
4 g protein
Lowest carbs
Shakin' Espresso, Medium
8 g carbs
Lowest sodium
Shakin' Espresso, Medium
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shakin' Espresso, MediumLimited Time Products | 90 kcal | 4 g | 8 g | 4.5 g | 0 g | 85 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Shakin' Espresso, Medium if your priority is keeping calories lower. It has 90 calories per serving.
Choose Shakin' Espresso, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Shakin' Espresso, Medium is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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