Spam Breakfast Sandwich vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Spam Breakfast Sandwich gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Spam Breakfast Sandwich

20 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spam Breakfast SandwichSandwiches	630 kcal	20 g	41 g	42 g	1 g	1,210 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Spam Breakfast Sandwich if you want the most protein. It has 20g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.