Spam Breakfast Sandwich vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Almondmilk Iced Matcha Latte, Large is lowest in calories, while Spam Breakfast Sandwich gives the most protein.

Lowest calories

Almondmilk Iced Matcha Latte, Large

230 kcal

Highest protein

Spam Breakfast Sandwich

20 g protein

Lowest carbs

Spam Breakfast Sandwich

41 g carbs

Lowest sodium

Almondmilk Iced Matcha Latte, Large

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spam Breakfast SandwichSandwiches	630 kcal	20 g	41 g	42 g	1 g	1,210 mg
Almondmilk Iced Matcha Latte, LargeIced Latte	230 kcal	3 g	48 g	3.5 g	3 g	240 mg

Choose Almondmilk Iced Matcha Latte, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Spam Breakfast Sandwich if you want the most protein. It has 20g protein per serving.

If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.

Open these items in the Dunkin' calculator to see combined calories and macros.