Stuffed Bagel Minis, Plain vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Stuffed Bagel Minis, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Stuffed Bagel Minis, Plain

240 kcal

Highest protein

Stuffed Bagel Minis, Plain

7 g protein

Lowest carbs

Stuffed Bagel Minis, Plain

32 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed Bagel Minis, PlainLimited Time Products	240 kcal	7 g	32 g	10 g	2 g	400 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Stuffed Bagel Minis, Plain if your priority is keeping calories lower. It has 240 calories per serving.

Choose Stuffed Bagel Minis, Plain if you want the most protein. It has 7g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.