Sweet Tea, Medium vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Sweet Tea, Medium is lowest in calories, while #ALLCAPS Donut gives the most protein.

Lowest calories

Sweet Tea, Medium

230 kcal

Highest protein

#ALLCAPS Donut

4 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

Sweet Tea, Medium

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, MediumIced Tea	230 kcal	0 g	60 g	0 g	0 g	20 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Sweet Tea, Medium if your priority is keeping calories lower. It has 230 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Sweet Tea, Medium is the lighter sodium pick at 20mg.

Open these items in the Dunkin' calculator to see combined calories and macros.