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Nutrition comparison
The GOAT Donut vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
The GOAT Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The GOAT Donut
270 kcal
Highest protein
The GOAT Donut
4 g protein
Lowest carbs
The GOAT Donut
37 g carbs
Lowest sodium
The GOAT Donut
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The GOAT DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose The GOAT Donut if your priority is keeping calories lower. It has 270 calories per serving.
Choose The GOAT Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, The GOAT Donut is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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