Tornado Twist Dunkin' Energy, Small vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Tornado Twist Dunkin' Energy, Small is lowest in calories, while #ALLCAPS Donut gives the most protein.

Lowest calories

Tornado Twist Dunkin' Energy, Small

80 kcal

Highest protein

#ALLCAPS Donut

4 g protein

Lowest carbs

Tornado Twist Dunkin' Energy, Small

20 g carbs

Lowest sodium

Tornado Twist Dunkin' Energy, Small

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Twist Dunkin' Energy, SmallLimited Time Products	80 kcal	0 g	20 g	0 g	0 g	135 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Tornado Twist Dunkin' Energy, Small if your priority is keeping calories lower. It has 80 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Tornado Twist Dunkin' Energy, Small is the lighter sodium pick at 135mg.

Open these items in the Dunkin' calculator to see combined calories and macros.