NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Tropical Guava Dunkin' Refresher, Medium vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Tropical Guava Dunkin' Refresher, Medium is lowest in calories, while #ALLCAPS Donut gives the most protein.
Add all to calculatorLowest calories
Tropical Guava Dunkin' Refresher, Medium
130 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
Tropical Guava Dunkin' Refresher, Medium
31 g carbs
Lowest sodium
Tropical Guava Dunkin' Refresher, Medium
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Guava Dunkin' Refresher, MediumLimited Time Products | 130 kcal | 1 g | 31 g | 0 g | 0 g | 15 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Tropical Guava Dunkin' Refresher, Medium if your priority is keeping calories lower. It has 130 calories per serving.
Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Tropical Guava Dunkin' Refresher, Medium is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
Open calculator