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Nutrition comparison
Tropical Guava Sparkling Dunkin' Refresher, Medium vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Tropical Guava Sparkling Dunkin' Refresher, Medium is lowest in calories, while #ALLCAPS Donut gives the most protein.
Add all to calculatorLowest calories
Tropical Guava Sparkling Dunkin' Refresher, Medium
120 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
Tropical Guava Sparkling Dunkin' Refresher, Medium
31 g carbs
Lowest sodium
Tropical Guava Sparkling Dunkin' Refresher, Medium
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Guava Sparkling Dunkin' Refresher, MediumLimited Time Products | 120 kcal | 0 g | 31 g | 0 g | 0 g | 10 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Tropical Guava Sparkling Dunkin' Refresher, Medium if your priority is keeping calories lower. It has 120 calories per serving.
Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Tropical Guava Sparkling Dunkin' Refresher, Medium is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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