Turkey Sausage Wake Up Wrap vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Turkey Sausage Wake Up Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Sausage Wake Up Wrap

240 kcal

Highest protein

Turkey Sausage Wake Up Wrap

11 g protein

Lowest carbs

Turkey Sausage Wake Up Wrap

15 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sausage Wake Up WrapSandwiches	240 kcal	11 g	15 g	15 g	0 g	680 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Turkey Sausage Wake Up Wrap if your priority is keeping calories lower. It has 240 calories per serving.

Choose Turkey Sausage Wake Up Wrap if you want the most protein. It has 11g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.