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Last updated: Aug 9, 2026

Dunkin'

Bacon & Cheddar Omelet Bites

Limited Time ProductsPopular

Dunkin' Bacon & Cheddar Omelet Bites is fat-leaning, with about 64% of macro calories from fat. Each serving has 280 calories, 17g protein, 7g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

2 Omelet Bites

Serving Size

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280

Calories

Per serving

17 g

Protein

7 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 185 mg62%

Sodium 520 mg23%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein17 g (25%)

Carbs7 g (10%)

Fat19 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 17g protein and 280 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon & Cheddar Omelet Bites Compared With Nearby Items

Compared with #ALLCAPS Donut, another Limited Time Products item at Dunkin', Bacon & Cheddar Omelet Bites has 10 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon & Cheddar Omelet Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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