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Last updated: Aug 9, 2026

Dunkin'

Bacon, Egg and Cheese on a Plain Bagel

SandwichesPopular

Dunkin' Bacon, Egg and Cheese on a Plain Bagel is carb-leaning, with about 51% of macro calories from carb. Each serving has 520 calories, 23g protein, 67g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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520

Calories

Per serving

23 g

Protein

67 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,200 mg52%

Total Carbohydrate 67 g24%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein23 g (18%)

Carbs67 g (51%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,200 mg52%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23g protein and 520 calories.No

Lower carb67g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Bacon, Egg and Cheese on a Plain Bagel Compared With Nearby Items

Dunkin' Bacon, Egg and Cheese on a Plain Bagel is listed in the Sandwiches category with 520 calories, 23g protein, 67g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg and Cheese on a Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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