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Last updated: Aug 9, 2026
Dunkin'

Bacon, Egg and Cheese on Croissant

SandwichesPopular

Dunkin' Bacon, Egg and Cheese on Croissant is fat-leaning, with about 58% of macro calories from fat. Each serving has 500 calories, 18g protein, 34g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich
Serving Size
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500
Calories
Per serving
18 g
Protein
34 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 810 mg35%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein18 g (15%)
Carbs34 g (27%)
Fat32 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 810 mg35%
Sugars 5 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 500 calories.No
Lower carb34g carbs per serving.No
Low fat32g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon, Egg and Cheese on Croissant has 230 more calories than #ALLCAPS Donut and 14g more protein. Compare

Bacon, Egg and Cheese on Croissant has 270 more calories than Almondmilk Iced Matcha Latte, Large and 15g more protein. Compare

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Bacon, Egg and Cheese on Croissant Compared With Nearby Items

Dunkin' Bacon, Egg and Cheese on Croissant is listed in the Sandwiches category with 500 calories, 18g protein, 34g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg and Cheese on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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