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Last updated: Aug 9, 2026

Dunkin'

Bacon, Egg and Cheese on English Muffin

SandwichesPopular

Dunkin' Bacon, Egg and Cheese on English Muffin is fat-leaning, with about 43% of macro calories from fat. Each serving has 400 calories, 18g protein, 39g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Sandwich

Serving Size

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400

Calories

Per serving

18 g

Protein

39 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 840 mg37%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein18 g (18%)

Carbs39 g (39%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18g protein and 400 calories.No

Lower carb39g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Bacon, Egg and Cheese on English Muffin has 170 more calories than Almondmilk Iced Matcha Latte, Large and 15g more protein. Compare

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Bacon, Egg and Cheese on English Muffin Compared With Nearby Items

Dunkin' Bacon, Egg and Cheese on English Muffin is listed in the Sandwiches category with 400 calories, 18g protein, 39g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg and Cheese on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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