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Last updated: Aug 9, 2026

Dunkin'

Blueberry Muffin

MuffinsPopular

Dunkin' Blueberry Muffin is carb-leaning, with about 66% of macro calories from carb. Each serving has 460 calories, 6g protein, 77g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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460

Calories

Per serving

6 g

Protein

77 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 390 mg17%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 44 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs77 g (66%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 44 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb77g carbs per serving.No

Low fat15g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 190 more calories than #ALLCAPS Donut and 2g more protein. Compare

Blueberry Muffin has 230 more calories than Almondmilk Iced Matcha Latte, Large and 3g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Blueberry Muffin Compared With Nearby Items

Dunkin' Blueberry Muffin is listed in the Muffins category with 460 calories, 6g protein, 77g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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