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Last updated: Aug 9, 2026
Dunkin'

Chai Hot Latte with Skim Milk- Large

Hot LattePopular

Dunkin' Chai Hot Latte with Skim Milk- Large is carb-leaning, with about 80% of macro calories from carb. Each serving has 290 calories, 13g protein, 58g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
13 g
Protein
58 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 54 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein13 g (18%)
Carbs58 g (80%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 54 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No
Lower carb58g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar54g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Hot Latte with Skim Milk- Large has 20 more calories than #ALLCAPS Donut and 9g more protein. Compare

Chai Hot Latte with Skim Milk- Large has 60 more calories than Almondmilk Iced Matcha Latte, Large and 10g more protein. Compare

Compare with #ALLCAPS Donut

Chai Hot Latte with Skim Milk- Large Compared With Nearby Items

Dunkin' Chai Hot Latte with Skim Milk- Large is listed in the Hot Latte category with 290 calories, 13g protein, 58g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Hot Latte with Skim Milk- Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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