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Last updated: Aug 9, 2026

Dunkin'

Egg and Cheese on English Muffin

SandwichesPopular

Dunkin' Egg and Cheese on English Muffin is carb-leaning, with about 44% of macro calories from carb. Each serving has 340 calories, 14g protein, 38g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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340

Calories

Per serving

14 g

Protein

38 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 650 mg28%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein14 g (16%)

Carbs38 g (44%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 340 calories.No

Lower carb38g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Egg and Cheese on English Muffin has 110 more calories than Almondmilk Iced Matcha Latte, Large and 11g more protein. Compare

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Egg and Cheese on English Muffin Compared With Nearby Items

Dunkin' Egg and Cheese on English Muffin is listed in the Sandwiches category with 340 calories, 14g protein, 38g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Egg and Cheese on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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