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Last updated: Aug 9, 2026

Dunkin'

Frozen Chai Latte, Large

Frozen SpecialtyPopular

Dunkin' Frozen Chai Latte, Large is carb-leaning, with about 77% of macro calories from carb. Each serving has 690 calories, 12g protein, 132g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

12 g

Protein

132 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 132 g48%

Dietary Fiber 2 g7%

Total Sugars 129 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein12 g (7%)

Carbs132 g (77%)

Fat12 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 129 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 690 calories.No

Lower carb132g carbs per serving.No

Low fat12g total fat per serving.No

High sugar129g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Chai Latte, Large has 420 more calories than #ALLCAPS Donut and 8g more protein. Compare

Frozen Chai Latte, Large has 460 more calories than Almondmilk Iced Matcha Latte, Large and 9g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Frozen Chai Latte, Large Compared With Nearby Items

Dunkin' Frozen Chai Latte, Large is listed in the Frozen Specialty category with 690 calories, 12g protein, 132g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chai Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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