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Last updated: Aug 9, 2026

Dunkin'

Frozen Chai Latte, Small

Frozen SpecialtyPopular

Dunkin' Frozen Chai Latte, Small is carb-leaning, with about 77% of macro calories from carb. Each serving has 350 calories, 6g protein, 66g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

6 g

Protein

66 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 110 mg5%

Total Carbohydrate 66 g24%

Dietary Fiber 1 g4%

Total Sugars 64 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein6 g (7%)

Carbs66 g (77%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 110 mg5%

Sugars 64 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No

Lower carb66g carbs per serving.No

Low fat6g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Chai Latte, Small has 80 more calories than #ALLCAPS Donut and 2g more protein. Compare

Frozen Chai Latte, Small has 120 more calories than Almondmilk Iced Matcha Latte, Large and 3g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Frozen Chai Latte, Small Compared With Nearby Items

Dunkin' Frozen Chai Latte, Small is listed in the Frozen Specialty category with 350 calories, 6g protein, 66g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chai Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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