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Last updated: Aug 9, 2026
Dunkin'

Glazed Blueberry Munchins

MunchkinsPopular

Dunkin' Glazed Blueberry Munchins is carb-leaning, with about 58% of macro calories from carb. Each serving has 60 calories, 1g protein, 9g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut Hole
Serving Size
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60
Calories
Per serving
1 g
Protein
9 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 75 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein1 g (6%)
Carbs9 g (58%)
Fat2.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No
Lower carb9g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Glazed Blueberry Munchins has 210 fewer calories than #ALLCAPS Donut and 3g less protein. Compare

Glazed Blueberry Munchins has 170 fewer calories than Almondmilk Iced Matcha Latte, Large and 2g less protein. Compare

Compare with #ALLCAPS Donut

Glazed Blueberry Munchins Compared With Nearby Items

Dunkin' Glazed Blueberry Munchins is listed in the Munchkins category with 60 calories, 1g protein, 9g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Blueberry Munchins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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