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Last updated: Aug 9, 2026

Dunkin'

Ham & Cheese Croissant Stuffer

Limited Time ProductsPopular

Dunkin' Ham & Cheese Croissant Stuffer is fat-leaning, with about 47% of macro calories from fat. Each serving has 330 calories, 14g protein, 30g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Croissant

Serving Size

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330

Calories

Per serving

14 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 580 mg25%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein14 g (17%)

Carbs30 g (36%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ham & Cheese Croissant Stuffer Compared With Nearby Items

Compared with #ALLCAPS Donut, another Limited Time Products item at Dunkin', Ham & Cheese Croissant Stuffer has 60 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Croissant Stuffer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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