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Last updated: Aug 9, 2026

Dunkin'

Kosher Egg and Cheese on an English Muffin

Kosher Sandwiches and WrapsPopular

Dunkin' Kosher Egg and Cheese on an English Muffin is carb-leaning, with about 46% of macro calories from carb. Each serving has 340 calories, 14g protein, 38g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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340

Calories

Per serving

14 g

Protein

38 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 600 mg26%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein14 g (17%)

Carbs38 g (46%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 600 mg26%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 340 calories.No

Lower carb38g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kosher Egg and Cheese on an English Muffin has 70 more calories than #ALLCAPS Donut and 10g more protein. Compare

Kosher Egg and Cheese on an English Muffin has 110 more calories than Almondmilk Iced Matcha Latte, Large and 11g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

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Kosher Egg and Cheese on an English Muffin Compared With Nearby Items

Dunkin' Kosher Egg and Cheese on an English Muffin is listed in the Kosher Sandwiches and Wraps category with 340 calories, 14g protein, 38g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Egg and Cheese on an English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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