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Last updated: Aug 9, 2026

Dunkin'

Kosher Sweet Black Pepper Bacon Wake-Up Wrap

Limited Time ProductsPopular

Dunkin' Kosher Sweet Black Pepper Bacon Wake-Up Wrap is fat-leaning, with about 55% of macro calories from fat. Each serving has 280 calories, 12g protein, 19g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap

Serving Size

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280

Calories

Per serving

12 g

Protein

19 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 580 mg25%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (17%)

Carbs19 g (27%)

Fat17 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb19g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Kosher Sweet Black Pepper Bacon Wake-Up Wrap has 10 more calories than #ALLCAPS Donut and 8g more protein. Compare

Kosher Sweet Black Pepper Bacon Wake-Up Wrap has 50 more calories than Almondmilk Iced Matcha Latte, Large and 9g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Kosher Sweet Black Pepper Bacon Wake-Up Wrap Compared With Nearby Items

Compared with #ALLCAPS Donut, another Limited Time Products item at Dunkin', Kosher Sweet Black Pepper Bacon Wake-Up Wrap has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kosher Sweet Black Pepper Bacon Wake-Up Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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