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Last updated: Aug 9, 2026
Dunkin'

Kosher Veggie Bacon Wake-Up Wrap

Kosher Sandwiches and WrapsPopular

Dunkin' Kosher Veggie Bacon Wake-Up Wrap is fat-leaning, with about 54% of macro calories from fat. Each serving has 200 calories, 8g protein, 15g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap
Serving Size
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200
Calories
Per serving
8 g
Protein
15 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 520 mg23%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein8 g (16%)
Carbs15 g (30%)
Fat12 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No
Lower carb15g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosher Veggie Bacon Wake-Up Wrap has 70 fewer calories than #ALLCAPS Donut and 4g more protein. Compare

Kosher Veggie Bacon Wake-Up Wrap has 30 fewer calories than Almondmilk Iced Matcha Latte, Large and 5g more protein. Compare

Compare with #ALLCAPS Donut

Kosher Veggie Bacon Wake-Up Wrap Compared With Nearby Items

Dunkin' Kosher Veggie Bacon Wake-Up Wrap is listed in the Kosher Sandwiches and Wraps category with 200 calories, 8g protein, 15g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Veggie Bacon Wake-Up Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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