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Last updated: Aug 9, 2026

Dunkin'

Sausage, Egg and Cheese on a Plain Bagel

SandwichesPopular

Dunkin' Sausage, Egg and Cheese on a Plain Bagel is fat-leaning, with about 45% of macro calories from fat. Each serving has 680 calories, 26g protein, 68g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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680

Calories

Per serving

26 g

Protein

68 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,500 mg65%

Total Carbohydrate 68 g25%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein26 g (15%)

Carbs68 g (40%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 1,500 mg65%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 26g protein and 680 calories.No

Lower carb68g carbs per serving.No

Low fat34g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sausage, Egg and Cheese on a Plain Bagel has 410 more calories than #ALLCAPS Donut and 22g more protein. Compare

Sausage, Egg and Cheese on a Plain Bagel has 450 more calories than Almondmilk Iced Matcha Latte, Large and 23g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

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Sausage, Egg and Cheese on a Plain Bagel Compared With Nearby Items

Dunkin' Sausage, Egg and Cheese on a Plain Bagel is listed in the Sandwiches category with 680 calories, 26g protein, 68g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg and Cheese on a Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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