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Last updated: Aug 9, 2026

Dunkin'

Sausage, Egg and Cheese on English Muffin

SandwichesPopular

Dunkin' Sausage, Egg and Cheese on English Muffin is fat-leaning, with about 56% of macro calories from fat. Each serving has 560 calories, 21g protein, 40g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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560

Calories

Per serving

21 g

Protein

40 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,140 mg50%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein21 g (15%)

Carbs40 g (29%)

Fat35 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,140 mg50%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 560 calories.No

Lower carb40g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sausage, Egg and Cheese on English Muffin has 330 more calories than Almondmilk Iced Matcha Latte, Large and 18g more protein. Compare

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Sausage, Egg and Cheese on English Muffin Compared With Nearby Items

Dunkin' Sausage, Egg and Cheese on English Muffin is listed in the Sandwiches category with 560 calories, 21g protein, 40g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg and Cheese on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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