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Last updated: Aug 9, 2026

Dunkin'

Sweet Black Pepper Bacon Wake-Up Wrap

Limited Time ProductsPopular

Dunkin' Sweet Black Pepper Bacon Wake-Up Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 280 calories, 13g protein, 18g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap

Serving Size

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280

Calories

Per serving

13 g

Protein

18 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 560 mg24%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein13 g (18%)

Carbs18 g (25%)

Fat18 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 560 mg24%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No

Lower carb18g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sweet Black Pepper Bacon Wake-Up Wrap has 10 more calories than #ALLCAPS Donut and 9g more protein. Compare

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Sweet Black Pepper Bacon Wake-Up Wrap Compared With Nearby Items

Compared with #ALLCAPS Donut, another Limited Time Products item at Dunkin', Sweet Black Pepper Bacon Wake-Up Wrap has 10 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Black Pepper Bacon Wake-Up Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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