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Last updated: Aug 9, 2026

Dutch Bros Coffee

Picture Perfect Freeze, Blended, Medium

Blended FreezePopular

Dutch Bros Coffee Picture Perfect Freeze, Blended, Medium is carb-leaning, with about 68% of macro calories from carb. Each serving has 750 calories, 18g protein, 126g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

18 g

Protein

126 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 340 mg15%

Total Carbohydrate 126 g46%

Dietary Fiber 3 g11%

Total Sugars 114 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein18 g (10%)

Carbs126 g (68%)

Fat18 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 340 mg15%

Sugars 114 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 18g protein and 750 calories.No

Lower carb126g carbs per serving.No

Low fat18g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Blended Freeze

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9-1-1, Blended, Large820 kcal · 22 g protein 9-1-1, Blended, Medium620 kcal · 16 g protein 9-1-1, Blended, Small420 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Picture Perfect Freeze, Blended, Medium has 70 fewer calories than 9-1-1, Blended, Large and 4g less protein. Compare

Picture Perfect Freeze, Blended, Medium has 130 more calories than 9-1-1, Blended, Medium and 2g more protein. Compare

9-1-1, Blended, Large820 kcal · 22 g protein9-1-1, Blended, Medium620 kcal · 16 g protein9-1-1, Blended, Small420 kcal · 10 g protein9-1-1, Hot, Large630 kcal · 14 g protein9-1-1, Hot, Medium490 kcal · 10 g protein9-1-1, Hot, Small350 kcal · 6 g protein

Compare with 9-1-1, Blended, Large

Picture Perfect Freeze, Blended, Medium Compared With Nearby Items

Compared with 9-1-1, Blended, Large, another Blended Freeze item at Dutch Bros Coffee, Picture Perfect Freeze, Blended, Medium has 70 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picture Perfect Freeze, Blended, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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