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Last updated: Aug 9, 2026

Dutch Bros Coffee

Picture Perfect Freeze with Whip, Blended, Medium

Blended FreezePopular

Dutch Bros Coffee Picture Perfect Freeze with Whip, Blended, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 680 calories, 18g protein, 108g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

18 g

Protein

108 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 300 mg13%

Total Carbohydrate 108 g39%

Dietary Fiber 3 g11%

Total Sugars 99 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein18 g (11%)

Carbs108 g (64%)

Fat19 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 300 mg13%

Sugars 99 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 18g protein and 680 calories.No

Lower carb108g carbs per serving.No

Low fat19g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Blended Freeze

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9-1-1, Blended, Large820 kcal · 22 g protein 9-1-1, Blended, Medium620 kcal · 16 g protein 9-1-1, Blended, Small420 kcal · 10 g protein

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Quick comparisons

Picture Perfect Freeze with Whip, Blended, Medium has 140 fewer calories than 9-1-1, Blended, Large and 4g less protein. Compare

Picture Perfect Freeze with Whip, Blended, Medium has 60 more calories than 9-1-1, Blended, Medium and 2g more protein. Compare

9-1-1, Blended, Large820 kcal · 22 g protein9-1-1, Blended, Medium620 kcal · 16 g protein9-1-1, Blended, Small420 kcal · 10 g protein9-1-1, Hot, Large630 kcal · 14 g protein9-1-1, Hot, Medium490 kcal · 10 g protein9-1-1, Hot, Small350 kcal · 6 g protein

Compare with 9-1-1, Blended, Large

Picture Perfect Freeze with Whip, Blended, Medium Compared With Nearby Items

Compared with 9-1-1, Blended, Medium, another Blended Freeze item at Dutch Bros Coffee, Picture Perfect Freeze with Whip, Blended, Medium has 60 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picture Perfect Freeze with Whip, Blended, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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