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Last updated: Aug 9, 2026

Dutch Bros Coffee

Picture Perfect Freeze with Whip, Blended, Small

Blended FreezePopular

Dutch Bros Coffee Picture Perfect Freeze with Whip, Blended, Small is carb-leaning, with about 65% of macro calories from carb. Each serving has 480 calories, 12g protein, 78g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

12 g

Protein

78 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 210 mg9%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 71 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein12 g (10%)

Carbs78 g (65%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 210 mg9%

Sugars 71 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 480 calories.No

Lower carb78g carbs per serving.No

Low fat13g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Blended Freeze

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9-1-1, Blended, Large820 kcal · 22 g protein 9-1-1, Blended, Medium620 kcal · 16 g protein 9-1-1, Blended, Small420 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Picture Perfect Freeze with Whip, Blended, Small has 340 fewer calories than 9-1-1, Blended, Large and 10g less protein. Compare

Picture Perfect Freeze with Whip, Blended, Small has 140 fewer calories than 9-1-1, Blended, Medium and 4g less protein. Compare

9-1-1, Blended, Large820 kcal · 22 g protein9-1-1, Blended, Medium620 kcal · 16 g protein9-1-1, Blended, Small420 kcal · 10 g protein9-1-1, Hot, Large630 kcal · 14 g protein9-1-1, Hot, Medium490 kcal · 10 g protein9-1-1, Hot, Small350 kcal · 6 g protein

Compare with 9-1-1, Blended, Large

Picture Perfect Freeze with Whip, Blended, Small Compared With Nearby Items

Compared with 9-1-1, Blended, Small, another Blended Freeze item at Dutch Bros Coffee, Picture Perfect Freeze with Whip, Blended, Small has 60 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picture Perfect Freeze with Whip, Blended, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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